KATA AND BUNKAI

Basic Form for Beginners (White Belt)

KIHON KATA GO

KIHON KATA SHI

KIHON KATA NI

KIHON KATA SAN

KIHON KATA ICHI

HEIAN KATA (S)

Intermediate Form

HEIAN GODAN

HEIAN SHODAN

HEIAN SANDAN

HEIAN NIDAN

HEIAN YONDAN

ADVANCE KATA (S)

KATA AND BUNKAI

Meaning and Purpose

KATA

Choreographed sequence of movements and techniques that simulate a fight against imaginary opponents. Each kata is designed with a specific purpose, incorporating various strikes, blocks, stances, and transitions. Practicing kata helps martial artists develop balance, strength, speed, and muscle memory. It also emphasizes the precision and flow of techniques, allowing students to master the fundamental movements and principles of the martial art.

BUNKAI

Practical application of the techniques and movements in kata. In other words, bunkai is the process of breaking down the movements in kata to understand how each technique can be applied in real-life self-defense situations. Through bunkai, students learn the meaning and effectiveness of each movement in kata, transforming abstract forms into practical applications. Bunkai is essential for understanding the purpose behind each technique, showing how kata can be used in real confrontations.

KIHON KATA SHI

KIHON KATA GO

KIHON KATA NI

KIHON KATA ICHI

KIHON KATA SAN

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